Supporting someone living with depression
Knowing what to say is hard. Practical, steady support usually matters more than finding the perfect words.
Category: Mental health
Stress, anxiety, sleep and where to find support.
Anxiety and panic attacks: understanding what is happening
A panic attack can feel like a heart attack. Knowing what is happening in the body, and having a plan, reduces the fear that…
Sleep problems: steps that actually work
Poor sleep affects mood, concentration, appetite and blood pressure. Most insomnia improves with changes to routine rather than…
Stress and burnout: what it does to your body
Stress is not only in your head. It shows up as headaches, poor sleep, stomach trouble and exhaustion. Here is how to recognise…
Healthcare shouldn’t be hard
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