What a chronic disease management programme does
Structured chronic care means fewer crises and fewer hospital admissions. Here is what a good programme includes and what to…
Blog
Health tips, medical insights and news from the Livia Health team.
Understanding your blood test results
Reference ranges, abnormal flags and unfamiliar abbreviations make results confusing. Here is what the common tests actually…
Keeping your health data private online
Health information is among the most sensitive data you have. Here are your rights in Kenya and the practical steps that protect…
How to prepare for an online doctor consultation
Ten minutes of preparation makes a short consultation far more useful. Here is exactly what to have ready.
What telemedicine can and cannot do
Online consultations suit many problems and are wrong for others. Knowing the difference saves time and keeps you safe.
Supporting someone living with depression
Knowing what to say is hard. Practical, steady support usually matters more than finding the perfect words.
Anxiety and panic attacks: understanding what is happening
A panic attack can feel like a heart attack. Knowing what is happening in the body, and having a plan, reduces the fear that…
Sleep problems: steps that actually work
Poor sleep affects mood, concentration, appetite and blood pressure. Most insomnia improves with changes to routine rather than…
Stress and burnout: what it does to your body
Stress is not only in your head. It shows up as headaches, poor sleep, stomach trouble and exhaustion. Here is how to recognise…
Healthcare shouldn’t be hard
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